updated 11.23.09

Sunday
9:00am Kettlebells Point Loma Studio 10:00am JKD/BJJ Point Loma Studio

Monday
6:30am - 9:00am *Private Instruction - JKD/Jiu Jitsu 4:00pm - 5:30pm Kettlebells Marine Corp Recruit Depot 6:00pm - 9:00pm *Private Instruction - JKD/Jiu Jitsu

Tuesday
6:30am - 9:00am *Private Instruction - JKD/Jiu Jitsu
6:15pm - 9:00pm Group Instruction - JKD - Point Loma Studio

Wednesday
10:00am - 12:00pm JKD/Kettlebells - MCRD/Marine Miramar Marine Corps Training
4:00pm - 5:30pm Kettlebells - Marine Corp Recruit Depot
7:00pm - 8:00pm Group Instruction - Kettlebells - Briercrest Park La Mesa

Thursday
6:30am - 9:00am *Private Instruction - JKD/Kettlebells
6:15pm Fitness - Harris Academy
7:15pm JKD - Harris Academy

Friday
6:30am - 9:00am *Private Instruction
6:15pm - 7:00pm *Private Instruction - JKD
7:30pm - 9:00pm Group Instruction - JKD - Point Loma Studio

Saturday
6:30am Kettlebells - Briercrest Park La Mesa
10:00am JKD & Harris Academy
4:00pm - 6:00pm Group Instruction - JKD - Point Loma Studio
6:30pm - 8:00pm *Private Instruction - JKD/Jiu Jitsu

*these private sessions are currently booked

Al Lowrimore
JKD & Functional Fitness
allowrimore@cox.net
619.985.0760


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