thursday, january 7, 2010
posted at 7:26 am
wednesday, december 23, 2009
RECENT REVIEW ON DRAGONDOOR.COM
A Life Changer Rated 10 out of 10
It is hard to overstate the impact AL has had on my life over the past two years I have known and trained under him. His boundless enthusiasm for fitness and life in general is truly infectious and has profoundly improved my own self image and approach to each and every day. He is constantly shifting and honing his approach, whether to martial technique, kettlebell form, or teaching methodology. AL is never content to sit back and accept that he has reached the apex of his journey, and that constant drive for knowledge and improvement is transferred directly to his students and clients as he practices what he preaches right alongside you. If all you care about are results, you need only reference his list of clients that I have personally witnessed lose 50, 60, over 100 lbs., or see the growing list of beefed up frat guys and even firefighters who have been shamed by 110 lb. girls who have been training with him for only a few months. And he does it all while fostering an environment of cooperation, diversity, and mutual respect rather than competition and showmanship. It is truly a pleasure to know and learn from AL, and he will absolutely change your life for the better, both physically and mentally.
Sean Keating - San Diego, CA USA
posted at 9:04 pm
sunday, november 29, 2009
Kettlebells are unique in that no other implement can be used for such a vast array of exercises. Kettlebells will help you develop:
- Greater flexibility (and strength through that increased range of motion)
- Balanced musculature, which will eliminate weaknesses
- Increased power and explosiveness
Because kettlebells are so versatile and portable, you can take them with you to the gym or anywhere that has a small open spot.
That is why kettlebells are such a great training device. You can keep them in the trunk of your car and you can get a workout wherever you’re at; in a park, in the parking lot or in your yard.
Imagine taking a set of kettlebells into your gym, past reception and doing a killer workout while everyone else is struggling away on the elliptical.
(from "art of manliness")
posted at 5:57 pm
monday, november 23, 2009
FREE KETTLEBELL CLASS!!!!!!!
WHEN: Thanksgiving Day 9:00 am til 10:15 am
WHERE: South Mission Beach (meet at basketball court)
Everyone is welcome, bring family and friends
Spectators and skeptics are always more than welcome!
Lets get a good PRACTICE in before enjoying lots of food.
For those who can't make it, have a Happy Thanksgiving.
I am very thankful for all of your support and loyalty.
Al
posted at 10:56 am
monday, november 2, 2009
KETTLEBELLS have tremendous implications for resistance training and preparation for
athletics and activities of daily living. Much of the current fitness methodology create or seek to minimize the role of inertial forces. The result is an
Un natural and non activity specific
method of training. Excluding the inescapable law of inertial forces in our lives. These inadequate training methodologies lay the foundation for UNFULFILLED PERFORMANCE.
Fulfill your performance potential by using KETTLEBELLS. Training should always exceed the demands you are going to face.
(excerpts taken from kbc training manual)
posted at 12:39 pm
wednesday, october 21, 2009
DRAGON DOOR REVIEW
Instructor reviews of: Al Lowrimore
Average Rating: 10.0 in 1 reviews
Powerful enthusiasm + absolute conscience = RESULTS
Rated 10 out of 10
Al Lowrimore is one of the most conscientious instructors I've had the pleasure of meeting and training with in almost any field of human movement. Knowing him as both a martial arts and kettlebell instructor, I can tell you with absolute certainty that his infectious enthusiasm, progressive teaching methods, and keen eye for safety and detail will take your training to the next level and far beyond. For years, I've been proud to call him a member of the KBLA family, and I'm equally proud to recognize him as a fully certified RKC instructor. He's par excellence! If you're anywhere near San Diego, contact him early and make the time to train with him! Dr. Mark Cheng, RKC Team Leader - Los Angeles, CA USA - www.kettlebellslosangeles.com
Instructor reviews of: Al Lowrimore
Average Rating: 10.0 in 1 reviews
Powerful enthusiasm + absolute conscience = RESULTS
Rated 10 out of 10
posted at 1:13 pm
sunday, october 18, 2009
"DEDICATED PRACTICE"
Dedicated practice has five components:
1. Designed by someone else
2. Has immediate feedback
3. Mentally and physically challenging
4. Repeatable
5. NOT FUN!!!
Dedicated practice is what will take you to the "next level"
Practice does not make perfect, perfect practice makes perfect.
Find training partners that are willing to do "Dedicated Practice"
This is true for your Kettlebell, JKD and BJJ training.
Study on all five of these components
By making dedicated practice part of your life, you will gaurantee improvement
(thanks to my good friend Mr. Sandy Fisch for sharing his knowledge)
posted at 2:51 pm
wednesday, october 7, 2009
"Hard Style"
MVC= Maximal Volitional Contraction
Heels, Quads, Gluts, Abs, Lats
Sounds easy enough; not so fast ricochet rabbit. To have five muscle groups fire simultaneously is VERY difficult It takes concentration every single repetition
It takes thousands of repetitions Very proud of our entire team, keep up the good work!!
posted at 9:05 pm
friday, september 25, 2009
"HARD STYLE" WHAT DOES THAT MEAN?
COMPRESSION!!
Compression of the muscles. Muscles produce force by tensing. Maximize the tension. Compression of the joints. Keep joints tight and compressd to avoid injury and leakage.
Compression of the breath. High intra abdominal muscles increase strength.
Compression to the ground. Maximize stability.
Compression of focus. Focus the scattered energies of the body into a
directed all out effort.
Study on this!!
Watch closely your fellow students that do it every time. (Donna, Rachael, Christina, Tim)
Compress, compress compress...
"HARD STYLE": Kinetic linkage from the ground up eliminating linkage.Concepts taken directly from RKC Intructors manual. Thank you Pavel
posted at 8:56 am
wednesday, september 2, 2009
Category: Martial Arts [Edit]
Neighborhood: Point Loma
2176 Chatsworth Blvd.
Suite B
(at Voltaire St)
San Diego, CA 92107
(619) 985-0760posted at 9:48 pm
monday, august 31, 2009
I spent the last 3 days working on my certification to become an
RKC instructor. It was both
physically and mentally VERY demanding. Snatch test 100 reps in 5 min,
Vo2 Max workout,
Gradworkout, Performance testing, and victim teaching evaluation. We were constantly performing techniques under intense scrutiny. Unlike other certifications out there,
RKC expects perfection and performance. You must be
knowledgeable, able to perform your
knowledge and be tough. Many did not pass. If you would like to become RKC do not take your preperation lightly it will be a grave mistake. I would thank many of my students and friends who helped me prepare for this. I could not have done this without you.
posted at 6:33 am
tuesday, august 11, 2009
Wanted to say thanks to all the new students at MCRD. Turn out has been amazing.
We will always focus on the fundementals, but get ready for the workouts to be much harder.
Once the essentials have been ingrained, the tempo of class will pick dramatically.
Special thanks to Giovanna at Semper Fit for making this opportunity happen.
I Also would like to thank Shawn Theisen for his relentless support for what we we do.
Good training to all,
Al
posted at 1:25 pm
friday, july 31, 2009
We are excited to announce we will have 5 competitors for GRAPPLING X. Cody, Darrin, Ashton, Josh, and Ray will be representing our family. You will notice the intensity of
JKD and
Kettlebell classes will be a much higher pace. All the fighter will be competing in the
PANKRATION venue the oldest style of
MMA. Please come and support on August 22
nd.
The entire Team will play a roll in getting Fighters ready. I would like to say a special thanks to STEVE, DONNA MARTIN, RACHAEL, LAVON & MIKE DIAZ for sacrificing their bodies and time to help these atheletes train.
posted at 7:28 am
sunday, july 19, 2009
We welcome you to a community where easy will no longer suffice!
For those who attended this weeks classes you know what i am talking about.
Very proud of EVERYONE for the effort.
Al
posted at 5:24 pm
wednesday, july 15, 2009
Wanted to thank everyone in Kettlebell Classes for the effort being put forth in improving form.
Keep in mind strength is a skill, skills take practice.
The "Maximal Volitional Contraction" of the Hard Style Lock is hard to achieve and should be the cornerstone when looking for areas to improve KB skills.
I would also like to welcome Karolyn Kirby to our affiliate family. Karolyn is a "WORLD CLASS" Volleyball player and coach. Please Check out her website at
www.karolynkirby.com I know many of you have kids playing volleyball now, if you are looking to have them go to the next level please contact Karolyn!
posted at 1:59 pm
tuesday, june 30, 2009
Just wanted to thank those who attended last weekends
Women's Self Defense Seminar!
Giovanna, Rayna, Monique, Kari, Ashton, and Leslie. These ladies worked incredibly hard and have the bruises to prove it. It was physically and emotionally demanding and they passed with flying colors. I am so proud of all them. Everyone saw the changes in in each other. It was awesome as everyone cheered each other when "the fight was on". ( they beat the crap out of me)
We focused on minimizing techniques and maximizing Targets.
Topics covered were:
Violence vs Threat of Violence
Places of Violence
Physical Attributes
Mental Attributes
Timing,
Beginning, Middle, and End of Equations
Distance
Ranges
Base
Posture
Stance
Footwork
Techniques Covered:
Eye pokes and gouges
Groin shots
Shin kicks
Small joint manipulation
Fundemental movements on the ground
Fundementals of getting back on your feet
Fundementals of avoiding a choke
Ground fighting
Biting
Escapes
This is just a small sample of the content of the seminar.
I would also like to thank Rachael, Ray , Shaun, Victoria, and Ashton for taking a lot of punishment and helping this be a success.
Thank you all for a fun and eye openeing experience.
Al
posted at 9:47 pm
thursday, june 18, 2009
We are now
officiallly sdkettlebells.com!! We are also
jkdsandiego.com!!
Special thanks to Ray
Regno for helping with these changes.
Sean is working on a new logo which will be out soon...
I would also like to congratulate our entire team on gains EVERYONE has made!!!
It is truly impressive. Keep up the hard work it is paying huge dividends...
posted at 10:19 am
monday, may 25, 2009
"NOTHING TO LOSE BUT FEAR"
WOMENS SELF DEFENSE SEIMINAR DATES HAVE BEEN SET!!!
The next Womens self defense seminar will be held June 27 & 28 from 1:00 to 4:00pm.
Space will be limited, so reserve your spot early.
Details will be posted on the website shortly.
DON'T MISS THIS VALUABLE OPPORTUNITY it could save your life.
Al
posted at 6:21 pm
thursday, may 21, 2009
Some future events:
I will be attending the RKC certification course in August. This is by far the most comprehensive kettlebell training on the planet. I will come back with loads of vital information to share. I am really stoked about going. This course is also physically demanding, so anticipate classes to be VERY difficult going forward.
I will be conducting a womens self defense semnar in June, dates will be finalized in the next couple of days.
Our good friend and kettlebell "strong woman" Donna Martin will be graduating fron SDSU this weekend, please join me in congratulating her on this tremendous accomplishment. Nice job "Donna Martin in the house"!!!
I also have reserved the ficticious name 'Kettlebells San Diego" along with the domain name sdkettlebells.com we will have some changes comming to the cyber world...
Peace
posted at 4:28 pm
wednesday, may 20, 2009
Wanted say congratulations to both Cody and Darren for bringing home gold medals at Grappling X. This was truly a team effort, from all the JKD students and coaches, to all the Kettlebell members. Our guys were better conditioned, bottom line. All the work with Kettlebells, the extra running, the counltess sparring rounds paid off. If you have a chance tell them congratulations!! They represented all of us, and did so with class and honor.
Al
posted at 10:09 am
wednesday, may 20, 2009
Beginning this month, I will be begin posting regular updates and blogs to help my students review what we've been learning as well as give prospective students a taste of my approach to self defense and functional fitness. Stay tuned!
-Al
posted at 9:13 am
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